What You’ll Gain

Embark on a journey that intertwines ancient wisdom with modern science to nurture your inner resilience.

1. Deepen Your Understanding: Explore your stress responses through a trauma-informed, nervous system perspective.

2. Embodied Practices: Engage in breath-centered movements rooted in yoga therapy* to reconnect with your body.

3. Complementary Tools: Discover nervous system regulation techniques that enhance and support talk therapy.

4. Cultivate Self-Compassion: Develop interoceptive awareness to foster a kinder relationship with yourself.

5. Community Connection: Build supportive relationships and co-regulation within a safe, small-group setting.

6. Seasonal Ayurvedic Care: Learn to align your energy, digestion, and emotional balance with nature's rhythms.

7. Restorative Rituals: Experience practices like warm oil self-massage (abhyanga), guided meditation, and other nurturing rituals.

*As a Yoga Therapist trained in the Krishnamacharya lineage, I honor the adaptation of yoga to meet each individual's unique needs. My approach is breath-centered, relational, and rooted in the understanding that yoga is a path of remembering — not performing.

 This Group Is For You If:

• You’re feeling overwhelmed, burnt out, or emotionally dysregulated

• You’re engaged in talk therapy but want body-based tools to deepen your healing

• You struggle with anxiety, shutdown, dissociation, or somatic symptoms of stress

• You feel disconnected from your body, intuition, or sense of inner rhythm

• You’re a caregiver, therapist, educator, or activist navigating burnout

• You’re curious about integrating yoga therapy and Ayurveda in a relational, non-performative way

• You’re carrying the impact of ongoing violence, injustice, and grief — and need space to feel, rest, and reconnect

• All bodies, genders, and identities are welcome. No yoga experience necessary.