Ayurvedic Body Therapies

Ayurvedic Care for the Nervous System, Mind, and Heart

In a world that demands so much from our bodies, minds, and spirits, practices of restoration and reconnection are essential.

My Ayurvedic bodywork offerings weave together ancient healing traditions and modern nervous system science to support emotional digestion, embodied resilience, and deep restoration.

Each session is a sacred invitation to come home to yourself.

Ayurvedic Nervous System Therapy

A full-body, trauma-informed Ayurvedic treatment designed to:

  • Nourish the nervous system

  • Soothe emotional overwhelm

  • Support emotional digestion

  • Restore the body’s innate rhythms of healing

Each personalized session includes

Abhyanga — A warm herbal oil massage using organic oils from Banyan Botanicals to calm vata, nourish the tissues (dhatus), and stabilize prana.
Marma Therapy — Gentle activation of vital energy points to clear emotional blockages, promote resilience, and balance subtle energy flows.
Swedana (Herbal Steam Therapy) — Personalized herbal steam to enhance circulation, aid detoxification, and deepen the calming effects of the treatment.
Optional Basti Therapy — A traditional Ayurvedic technique applying warm herbal oil to the belly (Nabhi Basti), womb (Yoni Basti), or heart (Hridaya Basti) to nourish deep tissues, regulate the nervous system, and support emotional and energetic release.

$140 | 75MIN

Personalized Care

Every body holds a different story — and every story deserves to be met with presence and care.

Before we begin, I offer a short intake to understand your current physical, emotional, and energetic needs.
Together, we’ll co-create your session, including:

  • Customized oil selection based on Ayurvedic principles and your present state

  • Personalized herbal blends for steam therapy

  • Optional focus on belly, womb, or heart-centered healing through basti therapy

Each session is relational, responsive, and designed to meet you exactly where you are.

Benefits of Ayurvedic Nervous System Therapy

  • Reduces anxiety, overwhelm, and nervous system dysregulation

  • Supports emotional digestion and grief processing

  • Enhances sleep quality and energy levels

  • Restores connection to breath, body, and inner rhythms

  • Nourishes tissues and subtle energy channels for deep resilience

  • Supports healing of trauma held somatically

Recent studies confirm that Ayurvedic oil therapies like Abhyanga and Swedana significantly improve mental health, sleep, emotional resilience, and somatic awareness.

Session Details

Ayurvedic Nervous System Therapy
75–90 minutes


Includes Abhyanga, Marma Therapy, Herbal Steam Therapy, and optional Basti focus


Introductory Spring Pricing: $140/session

The Oils and Herbs I Use

All oils used in your treatment are organic, traditionally-prepared Ayurvedic herbal oils sourced from Banyan Botanicals — a trusted leader in sustainable, ethically sourced Ayurvedic medicine.

These oils are crafted according to ancient Ayurvedic methods, slowly infused with herbs over time to ensure potency, depth, and alignment with the healing principles of Ayurveda.

The quality of what touches your skin matters. Every ingredient I use is selected to nourish the tissues, calm the nervous system, balance the doshas, and support your body's natural rhythms of healing.

Your skin — your body's largest organ — receives not only touch, but real medicine.

Currently Offering Bodywork on Thursdays and Sundays at:

Blackbird Mind + Body

6110 York Rd, Baltimore, MD 21212

Currently offering Ayurvedic Body Therapies on Sundays