Ayurvedic Bodywork & Restorative Treatments
Gentle, grounding, and fully personalized sessions designed to support your physical, emotional, and energetic wellbeing.
Each treatment uses warm herbal oils selected specifically for your needs, and every session is adapted to your comfort, goals, and intention for care.
If you’re not sure which session is right for you, you’re welcome to book a free 15-minute call to talk through your needs and explore the best treatment for where you are.
“Deeply relaxing, divine, nurturing, heavenly.”
— Mira, Client Bodywork Session
Quick Reset Sessions
Marma Facial Treatment — 30 minutes
$50 | In person at Soulage
A small act of care that makes a big difference.
A calming face, neck, and head massage designed to soften stress and support a full-body reset.
This treatment works with key energy points across the face and scalp to ease tension, quiet the mind, and restore a sense of clarity and ease.
A warm, herbal face oil—infused with botanicals like rose, brahmi, turmeric, and jojoba—is chosen specifically for your skin and nervous system.
You’ll leave feeling refreshed, open, and gently restored.
Full Body Oil Treatments
Abhyanga — 60 minutes
$125 | In person at Soulage
A grounding warm-oil massage using long, rhythmic strokes to support circulation, nervous system settling, and whole-body release.
Each session is personalized, from the pace of touch to the herbal oils selected based on your constitution, current stress level, and needs.
A deeply nourishing option when you want to unwind and recalibrate your system.
Abhyanga + Herbal Steam — 90 minutes
$175 | In person at Soulage
A full-body warm oil massage followed by 30 minutes of deeply relaxing herbal steam.
After your abhyanga treatment, a steam tent is placed over you on the massage table, allowing warm, herbal-infused steam to surround the body while you continue resting.
This session brings together two classic Ayurvedic therapies:
Snehana (oil application) — nourishing the tissues, calming the nervous system, supporting circulation, and reducing dryness and tension.
Swedana (therapeutic heat/steam) — opening the channels of the body, supporting detoxification, softening tight muscles, and helping the oils absorb more deeply.
The combination of warm oil and steam encourages a fuller release—physically, mentally, and emotionally. It’s especially supportive when you feel depleted, overwhelmed, or in need of a deeply restorative reset.
Your oils are chosen specifically for your body, your season of life, and your intention for the session, ensuring a fully personalized experience that meets you right where you are.
You’ll leave feeling lighter, more open, and profoundly relaxed.
Personalized Half-Day Healing Retreat — ~3 hours
$425 | In person at Soulage
A deeply restorative, fully personalized healing experience designed for emotional digestion, grounding, and reset.
This private half-day retreat includes:
A personalized intake to explore your physical, emotional, and energetic goals
A customized yoga therapy + breath practice crafted from your intake
A 60-minute abhyanga massage tailored to your needs
A 30-minute herbal steam treatment for deep relaxation and circulation
A grounding closing + integration to support carrying the benefits into daily life
This is a powerful offering for times of transition, overwhelm, burnout, or when you simply feel called to reconnect with yourself more deeply.
What These Therapies can Support:
Burnout and nervous system dysregulation
Sleep disturbances and fatigue
Menstrual health and cycle support
Digestive imbalances and gut health
Emotional processing and grief
Life transitions, depletion, and seasonal shifts
What to Expect:
Herbal oils selected specifically for your constitution and needs
Warmth, presence, and attuned care
A trauma-informed space that welcomes all bodies and identities
Slow, intentional touch designed to nourish your whole being
The Oils and Herbs I Use
All oils used in your treatment are organic, traditionally-prepared Ayurvedic herbal oils sourced from Banyan Botanicals — a trusted leader in sustainable, ethically sourced Ayurvedic medicine.
These oils are crafted according to ancient Ayurvedic methods, slowly infused with herbs over time to ensure potency, depth, and alignment with the healing principles of Ayurveda.
The quality of what touches your skin matters. Every ingredient I use is selected to nourish the tissues, calm the nervous system, balance the doshas, and support your body's natural rhythms of healing.
Your skin — your body's largest organ — receives not only touch, but real medicine.
Location
Soulage Yoga and Movement Studio
9 E Franklin St, First Floor, Baltimore, MD 21202
Currently Offering Bodywork on Saturday’s at Soulage.
Disclaimer
All services offered are Ayurvedic bodywork treatments and are not a substitute for massage therapy, physical therapy, chiropractic care, or any licensed medical or clinical service.
These treatments do not include deep tissue manipulation, structural assessment, or any techniques regulated under massage therapy licensure.
I am not a Licensed Massage Therapist (LMT).
All sessions are provided within the scope of Ayurvedic wellness and are intended for general relaxation, stress reduction, and supportive self-care.
By booking a session, you acknowledge that you understand these services are non-clinical and do not replace care provided by a licensed medical professional.
