Ayurvedic Body Therapies
Ayurvedic Care for the Nervous System, Mind, and Heart
In these sessions, you are invited to pause, receive, and return to yourself. Rooted in the ancient healing science of Ayurveda, each treatment is a ritual of care—supporting your physical, mental, and emotional wellbeing through warm herbal oils, nourishing touch, and personalized attention.
Now booking Ayurvedic bodywork at Soulage Yoga & Movement Studio in Baltimore
Sessions available by appointment. Limited availability each week.
Book a Session
Abhyanga (Warm Oil Massage)
A rhythmic, full-body application of warm Ayurvedic oils tailored to your constitution and the season. This grounding treatment supports nervous system regulation, lymphatic flow, and deep rest.
60 minutes — $110
90 minutes — $145
All sessions include a seasonal herbal tea to support grounding and integration.
Optional Add-Ons (each $20 — please allow ~20 extra minutes)
Herbal Steam Tent — Opens pores and supports detoxification after massage, enhancing the benefits of the oils.
Herbal Foot Soak — A soothing copper bowl soak with Ayurvedic herbs to calm the body and settle the mind.
Basti (Localized Oil Therapy) — Warm, medicated oil gently contained over a specific area of the body (low back, abdomen, or womb) to nourish deep tissues, ease pain, and restore balance.
If you’re not sure which treatment or add-ons are best for you, we can decide together at your appointment—or you can reach out with any questions before booking.
At-Home Ayurvedic Bodywork Experience
Baltimore Area only
$210
A deeply nourishing, full-body Ayurvedic treatment delivered in the comfort of your home. This personalized ritual is designed for those navigating postpartum recovery, chronic stress, emotional exhaustion, or times of transition and depletion.
Your session begins with a grounding herbal foot soak and a brief check-in to attune to your needs that day. Warm, traditionally-prepared Ayurvedic oils are applied in a rhythmic full-body abhyanga, tailored to your constitution and current state of balance. A localized herbal oil treatment (for the womb, belly, or back) and gentle steam therapy complete the ritual, supporting deep nervous system release, digestive reset, and hormonal restoration.
This offering brings the healing traditions of Ayurveda to your door—quiet, intentional, and fully held. All materials are provided. You simply rest, receive, and allow your body to return to wholeness.
What These Therapies can Support:
Burnout and nervous system dysregulation
Sleep disturbances and fatigue
Menstrual health and cycle support
Digestive imbalances and gut health
Emotional processing and grief
Life transitions, depletion, and seasonal shifts
What to Expect:
A soothing herbal foot soak to begin your session
Herbal oils selected specifically for your constitution and needs
Warmth, presence, and attuned care
A trauma-informed space that welcomes all bodies and identities
Slow, intentional touch designed to nourish your whole being
The Oils and Herbs I Use
All oils used in your treatment are organic, traditionally-prepared Ayurvedic herbal oils sourced from Banyan Botanicals — a trusted leader in sustainable, ethically sourced Ayurvedic medicine.
These oils are crafted according to ancient Ayurvedic methods, slowly infused with herbs over time to ensure potency, depth, and alignment with the healing principles of Ayurveda.
The quality of what touches your skin matters. Every ingredient I use is selected to nourish the tissues, calm the nervous system, balance the doshas, and support your body's natural rhythms of healing.
Your skin — your body's largest organ — receives not only touch, but real medicine.
Currently Offering Bodywork on Saturday’s at Soulage.
Location
Soulage Yoga and Movement Studio
9 E Franklin St, First Floor, Baltimore, MD 21202
