Quick Reset Sessions
Short, powerful sessions to calm your system and reconnect with yourself.
In a world that keeps us on edge, sometimes what we need most is a gentle reset.
These 30-minute sessions are designed to help you restore balance, release tension, and remember what calm feels like — whether through hands-on care or guided nervous system support.
Perfect for anyone feeling overwhelmed, disconnected, or curious about mind-body healing but not ready to dive into a full 90-minute session.
Quick Nervous System Reset
$50 | 30 minutes | In person at Soulage or virtual
A personalized session to help your body shift from stress to calm.
By understanding your body’s unique stress responses, you’ll begin to notice early signals and learn how to bring yourself back to calm more quickly
Stress shows up in the body as patterns — tension, fatigue, racing thoughts, or disconnection. This 30-minute session helps you recognize those patterns and learn personalized tools to restore balance.
We’ll begin with a brief nervous system assessment to identify where your body is in its stress response, then explore gentle regulation practices like breath, grounding, and mindful movement. You’ll leave with a few simple techniques to use anytime you feel overwhelmed.
Perfect for anyone wanting to better understand their body’s cues and build practical skills for nervous-system support.
No yoga experience required.
You’ll leave with 2–3 personalized techniques you can use right away.
$50 | 30 minutes | In person at Soulage or virtual