1:1 Support for Mind, Body & Season

Personalized Ayurvedic + Yoga Therapy Consultations
for nervous system support, emotional balance, and seasonal care

Currently seeing clients virtually or in person in Baltimore, MD

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You don’t have to wait for a crisis to tend to your body, your heart, or your healing.

These personalized 1:1 sessions are designed to help you reconnect with your body’s wisdom and navigate life with more steadiness and care.

Together, we’ll use the tools of Ayurveda, yoga therapy, self-compassion, and nervous system education to help you move from burnout, depletion, or imbalance into a grounded and sustainable rhythm.

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This work is especially supportive for those seeking help with:

  • Burnout and chronic stress

  • Emotional regulation and nervous system balance

  • Digestive issues and fatigue

  • Menstrual health and hormonal imbalances

  • Perimenopause and menopause transitions

  • Anxiety, mood changes, or sleep disturbances

  • Feeling “off” or out of sync with body and season

How It Works

You can begin with a 90-minute intake session — a comprehensive consultation that explores your health history, patterns, and current needs through both an Ayurvedic and mind-body lens.
You’ll leave with a personalized plan that includes practical tools you can start using right away.

Initial Intake – 90 minutes – $150
Includes:

  • Ayurvedic + yoga therapy assessment

  • Nervous system and lifestyle mapping

  • Personalized practices (breathwork, movement, meditation, and rest)

  • Daily rhythm, nutrition, and herbal guidance

  • Support for emotional digestion and hormonal balance

Follow-Up Sessions – 60 minutes – $75
Available virtually or in person to integrate practices, adjust recommendations, and receive continued support for nervous system and hormonal balance.

Why Work Together

  • You’re ready to care for yourself in a way that feels compassionate and realistic.

  • You want guidance that bridges body, mind, and emotion — not just symptom management.

  • You’re craving structure and insight from someone who understands both modern stress and traditional healing systems.

  • You want to feel like yourself again — steady, clear, and connected.

No prior yoga or Ayurveda experience is needed.
All bodies, backgrounds, and identities are welcome.

Ready to Begin?

Start with a 90-minute intake session to receive your personalized Ayurvedic + yoga therapy plan.
Follow-up sessions can be scheduled as needed to deepen your healing process.

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Have questions? Reach out at Maya.semans2@gmail.com — I’d love to connect.

You don’t have to do this alone.
There is rhythm in you — and we can return to it together.

Testimonials

  • “Maya possess an extraordinary level of experience and such kind and loving presences to lead me through a journey Inside myself. I loved the moments we shared on the mat.”

    Chrissy L

  • I loved Maya's practices, which were very accessible to a non-yoga practitioner. I felt better and slept better! Really appreciated the invitational language and the clear instruction. Also the chair option was brilliant.

    Anne S

  • “Maya helped get me to a place where I could breathe. With her help, not only was I able to implement healthy food choices, but she helped me to see the bigger piece that was missing…connection."

    Janay R