1:1 Support for Mind, Body & Season

Personalized Ayurvedic and Yoga Therapy Consultations for Nervous System Support and Seasonal Care

3 sessions (45 minutes each) – $180

currently seeing clients virtually or in person in Baltimore, MD

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You don’t have to wait for a crisis to tend to your body, your heart, or your healing.

This 1:1 offering is for those seeking steady, seasonally aligned support — the kind that honors your lived experience, your body’s signals, and the natural cycles you're moving through.

In these personalized sessions, we blend the tools of yoga therapy, Ayurveda, self-compassion, and nervous system education to support you in moving from burnout, disconnection, or dysregulation into a deeper relationship with yourself.

This work is for anyone craving regulation, restoration, clarity, and care — in a world that doesn’t often make space for it.

What You'll Receive

  • Three 45-minute 1:1 sessions (virtual or in person in Baltimore)

  • An in-depth intake that includes Ayurvedic assessment + nervous system mapping

  • A customized yoga therapy plan: breathwork, movement, meditation, and more

  • Seasonal Ayurvedic self-care tools, daily rhythm suggestions, and herbal guidance

  • Support for emotional digestion, hormonal balance, and stress recovery

  • Optional add-on: Ayurvedic bodywork for local clients

  • Access to guided practices and resources between sessions

Who This Is For

This offering is designed for people who:

  • Feel out of sync — emotionally, physically, or energetically

  • Are moving through a life or seasonal transition

  • Are managing anxiety, burnout, or chronic dysregulation

  • Long to reconnect with their body in a safe, non-performative way

  • Want a personalized experience beyond group work

  • Value holistic, trauma-informed care rooted in tradition and lived experience

No yoga or Ayurveda experience is needed. All bodies and identities are welcome.

Investment

$180 for the 3-session arc
Sliding scale and payment plans available

Ready to Begin?

Complete Interest Form

Have questions? Reach out at Maya.semans2@gmail.com — I’d love to connect.

You don’t have to do this alone.
There is rhythm in you — and we can return to it together.

Testimonials

  • “Maya possess an extraordinary level of experience and such kind and loving presences to lead me through a journey Inside myself. I loved the moments we shared on the mat.”

    Chrissy L

  • I loved Maya's practices, which were very accessible to a non-yoga practitioner. I felt better and slept better! Really appreciated the invitational language and the clear instruction. Also the chair option was brilliant.

    Anne S

  • “Maya helped get me to a place where I could breathe. With her help, not only was I able to implement healthy food choices, but she helped me to see the bigger piece that was missing…connection."

    Janay R