Seasonal self-care for digestion, rest, and calm this fall
Stress, restless sleep, anxiety, and digestive issues often rise as the seasons shift. Ayurveda, yoga’s sister science, offers simple and time-tested ways to steady the body and mind during autumn.
This 2-hour beginner-friendly workshop blends learning with guided practice. You’ll leave with practical tools for daily life and a restorative rest sequence you can repeat at home.
Seasonal self-care for digestion, rest, and calm this fall
Stress, restless sleep, anxiety, and digestive issues often rise as the seasons shift. Ayurveda, yoga’s sister science, offers simple and time-tested ways to steady the body and mind during autumn.
This 2-hour beginner-friendly workshop blends learning with guided practice. You’ll leave with practical tools for daily life and a restorative rest sequence you can repeat at home.