Aligned with Nature: A Fall Ayurveda Workshop

Aligned with Nature: A Fall Ayurveda Workshop

Seasonal self-care for digestion, rest, and calm this fall

Stress, restless sleep, anxiety, and digestive issues often rise as the seasons shift. Ayurveda, yoga’s sister science, offers simple and time-tested ways to steady the body and mind during autumn.

This 2-hour beginner-friendly workshop blends learning with guided practice. You’ll leave with practical tools for daily life and a restorative rest sequence you can repeat at home.

✨ What’s Included
Hour 1: Learning

• Foundations of Ayurveda and the Vata dosha (fall season)

• Ayurvedic self-care & diet for autumn balance

• Herbal allies for stress relief, digestion, and sleep

• Learn abhyanga (Ayurvedic self-massage with warm oil)

• A simple bedtime ritual with warm oil on the feet

Hour 2: Guided Practice

• Grounding yoga therapy

• Breathwork to calm the nervous system

• Restorative Yoga Nidra for deep sleep

• A take-home practice you can repeat anytime

We’ll gather in community for this cozy afternoon workshop. Each participant will receive a Fall Self-Care Gift Bag with Paavani Ayurveda herbal oils, plus homemade chai and Ayurvedic snacks.

📍 Soulage, Baltimore
🗓 Saturday, October 18 | 1–3PM
💸 $55 — includes workshop, gift bag, chai, and snacks

Early Bird: $45 when you register before October 1st

25% off for Soulage Members