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Foundations of Ayurveda: A Fall Seasonal Workshop

  • Soulage Baltimore 9 East Franklin Street Baltimore, MD, 21202 United States (map)

Foundations of Ayurveda: A Fall Seasonal Workshop

A warm, beginner-friendly introduction to Ayurveda and seasonal living—open to everyone, no prior yoga or Ayurveda experience needed.

In this 2-hour workshop, you’ll:

  • Learn how the shift from summer to fall impacts your body, mind, and energy.

  • Discover the three Ayurvedic doshas and how understanding your unique balance can guide self-care.

  • Explore simple daily rhythms, seasonal foods, and lifestyle practices to support balance and better sleep.

  • Gain a basic understanding of how seasonal shifts affect the nervous system, and how to work with your body’s natural rhythms for resilience.

  • Experience 1 hour of guided practice: herbal oil application, grounding yoga therapy, gentle breathwork, pranayama, Yoga Nidra, and self-inquiry.

  • Take home a printed Fall Ayurveda Guide with recipes, herbs, and daily rhythms.

  • Receive a small bottle of seasonal herbal oil to continue your care at home.

You’ll leave feeling grounded, nourished, and equipped with tools to support your well-being throughout the fall season.

Cost
Early Bird Pricing: $35 per person when you register before September 1st. | Full Price: $45

Your registration includes:

  • A PAAVANI Ayurveda gift bag with seasonal herbal oil and other Ayurvedic goodies.

  • Herbal teas served during the workshop.

  • A printed Fall Ayurveda Guide with recipes, herbs, and daily rhythms to support you at home.

  • 2 hours of seasonal wisdom, guided practice, and tools you can use for better sleep, balance, and well-being.

Payment can be made via Venmo or Zelle—details will be provided when you register.

 

Please submit the form below to register

you will receive a confirmation email within 48 hours of registering