Aligned with Nature: A Fall Ayurveda Workshop
Seasonal self-care for digestion, rest, and calm this fall
Stress, restless sleep, anxiety, and digestive issues often rise as the seasons shift. Ayurveda, yoga’s sister science, offers simple and time-tested ways to steady the body and mind during the fall season.
This 2-hour beginner-friendly workshop blends learning with guided practice. You’ll leave with practical tools for daily life and a restorative rest sequence you can repeat at home.
What’s Included:
Hour 1: Learning
Foundations of Ayurveda and Vata dosha (fall season)
Ayurvedic self-care & diet for fall seasonal balance
Fall herbal allies for stress relief, digestion, and sleep
Learn abhyanga (Ayurvedic self-massage with warm oil)
A simple bedtime ritual with warm oil on the feet
Hour 2: Guided Practice
Grounding yoga therapy practice for sleep
Breathwork to calm the nervous system
Guided Yoga Nidra for deep rest
A take-home sleep practice you can repeat anytime
We’ll gather in community for this cozy afternoon workshop. Each participant will receive a Ayurvedic Fall Self-Care Gift Bag with Paavani Ayurveda herbal body and face oils, plus homemade chai and Ayurvedic snacks.
📍 Soulage, Baltimore
🗓 Saturday, October 18 | 1–3 PM
Pricing
$55 general admission
$45 early bird (register before October 1)
25% off for Soulage Members (use discount code at checkout)
Use discount code 1SOULAGE before 10/1 to get early bird + 25%off
Use discount code SOULAGE After 10/1 for 25% off