Ayurveda, Yoga Therapy & Nervous System Care

Retreats • Ayurvedic Bodywork • 1:1 Yoga Therapy + Ayurvedic Consultations • Seasonal Group Programs

Welcome! I'm Maya Semans — a Yoga Therapist and Ayurvedic Health Counselor dedicated to holistic, trauma-informed healing.

My work weaves together the wisdom of Yoga Therapy, Ayurveda, and somatic practices to support mental health, digestive health, sleep, and hormonal balance.

I believe healing is not about fixing what's broken — it's about restoring connection: to your body, to your breath, to your natural rhythms.

Here, we approach healing from the inside out — honoring the deep interconnection between emotional, physical, and energetic wellbeing.

If you're seeking a whole-person path back to balance, resilience, and self-trust, you're in the right place.

Return To Center

A Yoga & Ayurveda Retreat for Deep Rest & Reconnection

Joshua Tree, CA | February 13th - February 16th 2026

Four days of breath-based yoga, Ayurvedic practices, deep rest, & reconnection in the wild beauty of Joshua Tree.

Work with Maya

Bodywork

In Persona at Soulage Baltimore

Private Sessions

1:1 Seasonal Resets

Retreats

Upcoming: Joshua Tree, CA | February 2026

  • “Maya helped get me to a place where I could breathe. With her help, not only was I able to implement healthy food choices, but she helped me to see the bigger piece that was missing…connection."

    Janay R

  • “Working with Maya has been powerful and meaningful for me as I learn to embrace my true self. Maya and I have been working on how to feel my feelings in my body not just think about them in my mind. Working with Maya has been a real safe space to talk about my deepest feelings. I have learned to practice interoception and the ability to sense all sensations within my body which has helped me managing big emotions. One of my goals working with Maya was to learn to manage intense emotional outbursts, and I have learned to do this by connecting with my body and recogizing sensations as signals that I need to take some breaths to calm down. I have learned many breath and mediation tools that have helped me regulate my emotions and have more compassion for myself in difficult moments.”

    Helen

  • “Maya has made a deeply meaningful impact on the Sun & Moon Sober Living Community through her speaking, workshop facilitation and yoga & meditation classes. Her approach is inclusive, compassionate and empowering for participants, and she has a unique ability to make each person feel seen, even in a group setting. Drawing on a wealth of knowledge and personal experience, Maya has led workshops on nervous system regulation, boundaries, nonviolent communication and rest practices. Her workshops have been so well received that she has become a regular facilitator and a trusted mentor for community members.”

    Mary Tilson, Founder of Sun and Moon Sober Living