Yoga Therapy & Ayurvedic Mental Health Care
In a world where our bodies carry the weight of constant stress and uncertainty, I offer a space to come home to yourself — through yoga therapy, Ayurveda, herbal care, and bodywork that restore rhythm, resilience, and rest.
My Approach
The body and mind are not separate — when we’re under stress, the nervous system and digestive system both feel it.
Tightness in the chest, irregular appetite, poor sleep, or gut discomfort are often signs that the body is trying to process more than it can digest — physically and emotionally.
Through yoga therapy, Ayurvedic care, herbal support, and restorative bodywork, I help you regulate your nervous system and rebuild your natural daily rhythm — the cycles of nourishment, rest, and attention that sustain mental and physical health.
When we restore rhythm, the whole system begins to settle. Digestion strengthens, sleep deepens, and clarity returns. This is the foundation of sustainable healing — not fixing what’s broken, but remembering what is whole.
Who I Work With
For Those Who Are Carrying Too Much
I work with people navigating anxiety, burnout, trauma, and the exhaustion that comes from caring deeply — therapists, teachers, healers, parents, activists, and anyone working toward a more just and compassionate world.
Many of my clients are also engaged in therapy or psychiatric care. With years of experience offering yoga therapy in high-acuity mental-health settings, I specialize in integrative support that complements clinical treatment — helping clients translate insight into embodied healing.
I understand that many of us are not unwell by accident; we’re responding to systems that keep us overextended and disconnected. My approach offers a space to slow down, feel, and recover your rhythm — through yoga therapy, Ayurveda, herbal care, and bodywork that support both personal healing and collective resilience.
Ways to Work Together
1:1 Integrative Care
Individualized plans that blend yoga therapy, Ayurveda, and herbal support to regulate the nervous system and address root causes — supporting mental health, trauma recovery, and digestive and hormonal health.
(Available online or in person at Soulage Baltimore.)
Ayurvedic Bodywork & Rituals
Warm-oil abhyanga, herbal basti, and restorative therapies that calm the system, support digestion and menstrual cycles, improve sleep, and bring the body back into rhythm.
Group Programs & Seasonal Workshops
Small-group yoga therapy and Ayurveda offerings for deeper study, community, and accountability in stress recovery, emotional regulation, and nervous-system awareness.
We’re Not Meant to Heal Alone
The nervous system finds safety through connection, not isolation. In sessions and groups, I integrate science-based tools (Polyvagal-informed) with the timeless frameworks of yoga and Ayurveda so you can understand your body’s signals, meet them with compassion, and practice sustainable ways to return to balance.
Justice & Gratitude
This work is for everyone. I offer care that honors each person’s body, story, and lived experience — grounded in respect, cultural humility, and the understanding that all of us are shaped by the conditions we live within.
Healing is both personal and collective: a practice of remembering our belonging — to ourselves, to one another, and to the natural world. The teachings I share are rooted in rhythm, compassion, and connection, offered as small acts of repair in a world that asks too much of us.
With deep gratitude to my teachers and lineages — T. Krishnamacharya, T. K. V. Desikachar, the Krishnamacharya Yoga Mandiram, and Amy Wheeler — and to the many wisdom keepers who have modeled care, integrity, and embodiment, I carry this work forward with humility, reverence, and responsibility.
