Nervous System Care Rooted in Yoga Therapy & Ayurveda

Ancient tools for modern overwhelm.

You don’t need to do it all alone.


I support people navigating burnout, hormonal imbalances, digestive issues, chronic stress, and the complex relationship between mental and physical health. Many of the individuals I work with are neurodivergent, highly sensitive, or overwhelmed by the demands of daily life.

Through yoga therapy, Ayurvedic consultations, and Ayurvedic bodywork, I offer personalized, integrative care to support nervous system regulation, systemic balance, and long-term healing.

Whether you're seeking one-on-one support or seasonal care, I'm here to help you reconnect with your body and feel well.

Let’s find what truly supports you.

Work with Maya

Bodywork

In Person at Soulage Baltimore

Private Sessions

1:1 Seasonal Resets

Groups

Fall Ayurvedic Workshop at Soulage | 10/19

  • “Maya helped get me to a place where I could breathe. With her help, not only was I able to implement healthy food choices, but she helped me to see the bigger piece that was missing…connection."

    Janay R

  • “Working with Maya has been powerful and meaningful for me as I learn to embrace my true self. Maya and I have been working on how to feel my feelings in my body not just think about them in my mind. Working with Maya has been a real safe space to talk about my deepest feelings. I have learned to practice interoception and the ability to sense all sensations within my body which has helped me managing big emotions. One of my goals working with Maya was to learn to manage intense emotional outbursts, and I have learned to do this by connecting with my body and recogizing sensations as signals that I need to take some breaths to calm down. I have learned many breath and mediation tools that have helped me regulate my emotions and have more compassion for myself in difficult moments.”

    Helen

  • “Maya has made a deeply meaningful impact on the Sun & Moon Sober Living Community through her speaking, workshop facilitation and yoga & meditation classes. Her approach is inclusive, compassionate and empowering for participants, and she has a unique ability to make each person feel seen, even in a group setting. Drawing on a wealth of knowledge and personal experience, Maya has led workshops on nervous system regulation, boundaries, nonviolent communication and rest practices. Her workshops have been so well received that she has become a regular facilitator and a trusted mentor for community members.”

    Mary Tilson, Founder of Sun and Moon Sober Living