Perimenopause affects stress, mood, sleep, and energy. Our work brings together psychotherapy, yoga therapy, and Ayurvedic care to support these changes at a whole-system level.

Each week includes psycho-education, guided breath and movement practice, and real conversation. We don’t just talk about what’s happening — we work through it together in a small, consistent group.

Between sessions, you’ll receive a simple somatic practice and reflection focus for the month so the work continues in daily life. You return each week to share what you’re noticing, adjust what isn’t working, and build steadiness over time. Each week builds on the last — combining nervous system education, progressive somatic practice, therapeutic processing, and practical lifestyle tools you can actually use.

We begin by understanding how hormonal shifts impact stress, sleep, and mood.
You’ll learn a foundational breath-led regulation sequence we return to throughout the program — building steadiness in your body.
We introduce simple daily anchors to support better mornings and more settled evenings.

We open with a warm beginning — taking time to arrive, connect, and mark the start of this six-week journey together.

This month centers on attention and building self-trust.

Perimenopause often brings mixed signals — shifts in mood, energy, desire, and identity that can feel destabilizing. Instead of overriding them, we practice listening.

Through guided self-inquiry and breath-led practice, you strengthen interoception — the ability to sense internal cues and differentiate stress reactivity from deeper knowing.

In the group space, we begin to name what is shifting. Shared processing allows ambivalence, grief, irritation, and uncertainty to be spoken aloud — not analyzed away, but witnessed and worked with.

Over time, what feels confusing becomes informative.
Listening becomes a form of strength.

This month, we examine our relationship to rest.

We explore how ongoing stress and hormonal shifts influence sleep, energy, and overall capacity. Together, we consider what changes when we intentionally reduce demand rather than adding more effort.

You’ll receive a short, guided rest practice to use throughout the month — a simple, repeatable way to support sleep, restore energy, and reduce cumulative strain.

Irritability, grief, and intensity often rise during hormonal shifts. Rather than pathologizing these responses, we learn to work with them.

Through breath ratios, pacing, and targeted somatic practices, you build the capacity to stay present with activation — without escalating or shutting down.

In group, we explore how anger, grief, and boundary fatigue surface during this phase of life. Emotional heat becomes information, not something to fear.

As energy shifts, capacity changes — and relationships often need to adjust.

This month focuses on recognizing your limits earlier and responding before depletion sets in. Through breath-led strengthening practices and grounded somatic work, you build stability in the body to support clearer expression.

In the group space, we explore where overextension, resentment, or self-abandonment may have become habitual — and practice setting limits that reflect your current capacity.

Boundaries become less about pushing others away and more about protecting what sustains you.

Our final month centers on closing the circle with intention.

We reflect on what has shifted — in your nervous system, your boundaries, your capacity, and your relationship to yourself. Together, we integrate the breath, inquiry, and emotional work you’ve practiced over six months into something cohesive and sustainable.

This session is about marking change, consolidating insight, and naming what you are taking forward.